Weather inMarch三月天氣特征March is a transition time from winter to spring. There is an obvious increase in temperatureand precipitation in this month. The cold air from north will confront with the warm moisture time and again. This will bring us the weather like cold, snow, wind, strong convection and continuous rain.三月份正好是冬春的一個轉換時節，氣溫會明顯回升，降水將明顯增多，但北方的冷空氣也還會經常南下，與暖濕氣流對峙，往往會給我們帶來一些像寒潮、雨雪、大風、強對流和持續陰雨等天氣。Seasonal health and safety tips季節性健康安全提示1.Temperature and pressure change greatly between day and night. Noticethe weather forecast and keep yourself warm against some diseases.春季日夜溫差大，氣壓變化大，隨著氣溫變化增減衣服,避免受涼。2.Take care of yourself in outdoor activity if you are allergic to pollen. 有花粉過敏體質的人在戶外活動時要注意防護。3.Some people may experiencea state of low energy and weariness in springtime. The temporary mood change is called “Spring Fever”. Proper regimen, more exercise and more intake of vitamin can help to relief the symptoms.Have a regular routine, get enough sleep, drink plenty water and maintain a healthy body andhabit. Participate in more physical exercise, through running, playing ball, walking and other sports to relieve pressure, improve personal psychological ability to resist pressure.Reading or participating in recreational and sports activities after school couldreduce bad emotions.Use resources around yourself to transfer bad emotions, and take the initiative to get support from family, classmatesand friends, Development Advisers.Cherish life, and seek the help of a professional psychologist if necessary.
Page 2What is AQI (Air Quality Index)?The AQI is an index for reporting daily air quality.China’s Ministry of Environmental Protection (MEP) is responsible for measuring the level of air pollution in China.The API level is based on the level of 6 atmospheric pollutants, namely sulfur dioxide (SO2), nitrogen dioxide (NO2), suspended particulates smaller than 10μm in aerodynamic diameter(PM10), suspended particulates smaller than 2.5 μm in aerodynamic diameter(PM2.5),carbon monoxide (CO), and ozone (O3) measured at the monitoring stations throughout each city.The final API value is calculated per hour according to a formula published by the MEP.Source:http://en.wikipedia.org/wiki/Air_quality_index#Mainland_China在春天會感到“春困”，主要表現為體能較低、困倦疲乏。應對“春困”，注意勞逸結合，增加維生素的攝入。注意作息規律，保證充足睡眠，多喝水，保持身體健康和良好的生活習慣。多參加體育鍛煉，通過跑步、打球、散步等體育運動舒緩壓力，提高個人的心理抗壓能力。課余時閱讀或參加文體活動，消減不良情緒。善于利用身邊資源轉移不良情緒，主動獲取家庭、同學朋友、成長顧問支持。珍愛生命，必要時尋求專業心理醫生的幫助。4.Spring is a peak season of respiratory infectious disease outbreak. Maintain indoor fresh air circulation to prevent respiratory infections in daily life.Once influenza-like symptoms (fever, cough, runny nose, etc.) appear, go to see a doctor soon as possible and try to reduce thechance of contact with others.這一季節是呼吸道傳染病的多發季節，在日常生活、學習、工作中應注意保持室內空氣新鮮流通，預防呼吸道傳染病。一旦出現流感樣癥狀(發熱、咳嗽、流涕等)，應盡早服藥對癥治療，并盡快就醫，減少與他人接觸的機會。Air Quality in Suzhou蘇州空氣質量Air Quality Index(AQI) in recent threeweeksSource:http://www.86pm25.com/city/suzhou.html
Page 3AQI and Health Implications空氣質量指數和健康影響（HJ 663-2012）Air Quality Index(AQI) Values空氣質量指數Air Pollution Level空氣污染等級Colors顏色Health Implications健康影響0-50 Excellent優Green綠色No health implications.無健康影響，各類人群可正常活動。51-100 Good良Yellow黃色Few hypersensitive individuals should reduce outdoor exercise.極少數異常敏感人群應減少戶外活動。101-150 Lightly Polluted輕度污染Orange橙色Slight irritations may occur; children, elders and individuals with breathing or heart problems should reduce outdoor exercise.兒童、老人及心臟病、呼吸系統疾病患者應減少長時間、高強度的戶外鍛煉。151 to 200Moderately Polluted中度污染Red紅色Slight irritations may occur, children, the aged and individuals with breathing or heart problems should avoidoutdoor exercise.兒童、老年人及心臟病、呼吸系統疾病患者避免長時間、高強度的戶外鍛煉，201 to 300Heavily Polluted重度污染Purple紫色Healthy peopleshouldreduce outdoor activity. People with breathing or heart problems will experiencereduced endurance in activities. These individuals, children and elders should remain indoors and restrict activities.一般人減少戶外運動。心臟病和肺病患者會感到活動中的體力消耗。兒童、老年人及此類患者應停留在室內，并限制運動。301 to 500Severely Polluted嚴重污染Maroon栗色Healthy individuals should avoid outdoor activities.Healthy people will experience reduced endurance in activities. There may be strong irritations and symptoms and may trigger other illnesses. Elders and the sick should remain indoors and avoid exercise.一般人群避免戶外活動。一般人群會感到活動中的體力消耗，有刺激性作用，并可能引發疾病。兒童、老年人和病人應停留在室內，并避免運動。Reference參考: http://airnow.gov/index.cfm?action=aqibasics.aqi(US standard)http://en.wikipedia.org/wiki/Air_quality_index#Mainland_ChinaMore information更多信息：Real-time Air Quality Index in Suzhou蘇州市區環境空氣質量信息實時發布系統http://222.92.77.250/huimaigis/
Page 4Safety Tips for Campus Activity校園活動安全注意事項1. All the staff and students in campus should raise yourown safety consciousness and obey the followings:請在校辦公、學習的師生務必提高自身安保意識，做到如下幾點：1）Take good care of your personal belongings. All self-study students in public area must look after and carry your own valuables, and don’t leave items in study area to avoidunnecessary losses.Please take good care of your personal belongings, and don’t leave your own valuables (take-out food, express package and so on) in public area (studios, gate and other area) to avoid unnecessary losses.Please park bikes in designatedareas and lockit when you leaving. If Property Management Personnel collect the left items, please understand and cooperate their work.保管好個人物品。在公共區域自習時，貴重物品必須隨身攜帶，不要將物品留在自習區域內，以免造成不必要的損失。不要將外賣、快遞等放置在樓宇門外；交通工具停在規定區域內，一定記得上鎖，以免造成不必要的損失。如物業人員已幫助收走并集中管理遺留物品，請理解和配合物業部門工作。2）For safety concern, keep your password well and in private, please do not keep your valuables like laptop, cell phone, wallet etc. in your lockers.鑒于安全考慮，務必注意儲物柜密碼保護，不要泄露自己的柜鎖密碼給他人，儲物柜僅用于存放書籍，請不要將筆記本電腦、手機、錢包等存放在儲物柜內，以免丟失。3）Please observe the rules for using night-time rooms in the university. Take care of your personal safety and belongings; Property Management Officers will conduct night-time inspections and your cooperation is appreciated.通宵教室使用中，請注意教室使用規范，并注意個人人身和財物安全，配合物業人員的夜間巡查。4）Do not open private work/study area or special function area to non-relevant personnel, especially the room with university assets and properties. Do not send your room key and access card to others. Please close the door when you are leaving. 私人工作和學習區域房間請不要隨意對無關人員開放，存有學校資產的房間更應當注意房間管理；不要隨意將鑰匙和門禁卡轉交給無關人員；所有人員離開時隨手關門。
Page 52.To keep a healthy campus environment as well as being one of fire control measure:1) Smoking at indoor area is forbidden in campus.校園室內禁煙。2) Any dangerous electrical appliance and equipment are highly prohibited in all buildings at XJTLU, such as electric hot pot, electromagnetic oven, cooker and so on. The University reserves the right to pursue liability of any unauthorized use of these appliance and equipment.禁止在大樓內使用任何違章電器等設備，如電火鍋，電磁爐，電飯煲等，針對私自使用違章電器的行為，學校將追究相應責任。3. Be aware of high-profit temptation, refuse illegal fund-raising, and stay away from all kinds of illegal money lending and campus loans. Loan overdue impact personalcredit recording.警惕高利誘惑，拒絕非法集資，遠離各類非法校園貸款。警惕網絡貸款逾期影響個人征信。4.Pay attention toindividualphysicaland propertysafetyprecautions.Be careful of those who pretend to be XJTLU teachers, students, or student club members, they may approach you in the name of selling, improve safetyawarenesstoguard against theft and fraud.注意個人人身和財物安全的防范。注意提防冒充學校老師、學生、社團成員等的不法分子以推銷等名義實施的詐騙，提高個人安全意識。1)Beware of online transactions警惕網絡交易Ifyou receive a Taobao Callinvolving a refund or compensation, pleasekeepcareful,not to reveal your private information and not to open a text link easily. Make a refund or compensation operation in the APP. Refuse false orders. Once you find that you have been cheated, you should keep the evidence and report to the police immediately.接到淘寶客服電話涉及到退款或賠償的，一定要提高警惕，不要泄露自己的隱私信息，不要輕易點開短信鏈接。所有刷單都是詐騙。一旦發現被騙要保留好證據，并第一時間向警方報案。2) Beware of game accountandequipment transactions, and avoid private trading risks.Select the legal platform for trading.網上交易游戲賬號、裝備等，警惕私下交易風險。選取合法平臺進行交易。Anti-Fraud反詐騙攻略

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