1.設立大目標和小目標。總要保持向前看，但不要忘記你今天的成績。

2.每天都設立新的目標。因為成功是一個過程，所以要確保總是有新的事情要完成。

3.逐一完成每周的事情。將時間表分成容易做到的幾塊，并且單獨完成每一塊。

4.每天至少完成一件事。即使是些小事情。例如寫博客。

Keep a journal. Write down your accomplishments every day and read over them when you’re feeling burned out. There’s no better encouragement.

5.寫日記。寫下你每天的成就，并且當你筋疲力盡的時候讀一讀。這是最好的鼓勵方法。

6.寫博客.與他人分享你的知識。你將會發現你學到的和完成的比你想象中的更多。

List your priorities – then stick to them. Learn to be disciplined. Don’t allow yourself to get distracted from the things that really matter to you.

7.例舉你優先要做的事情—然后堅持完成它們。要學會被懲罰。不要允許自己從和你真正有關的事情上分心。

8.讀一些鼓舞性的東西。嘗試讀一些博客。它們上面經常會有一些鼓舞性的故事。

9.讀一些有趣的東西。笑可能是一副良藥，同時也是給你補充能量的好方法。我建議讀讀FailBlog。

10.了解你的同事。你可能每天都和某人一起工作8小時，但卻從來沒有真正的了解他們。不要浪費這樣的機會！

11.獎勵自己。即使是從心里鼓勵自己一下也能產生奇跡。

Reward someone who supports you. It will make you feel better. I promise. I bought my girlfriend a Wii and Rock Band 2 a few weeks back, and I’m pretty sure I was more excited about her present than she was!

12.報答支持你的人。我保證，這將會使你感覺更好。幾周以前，我給女朋友買了一臺Wii 和Rock Band 2，而我敢肯定我比她更興奮。

Be grateful for something. It can be something as simple as a good night’s sleep. But it will keep you in a happy, productive mood today.

13.為一些事情而自豪。它可能是像一次好的睡眠一樣簡單的事情。但是它將會使你今天保持快樂和多產的心情。

Be proud of something. If you’ve done something great, don’t be shy! Never ever discount your own achievements. It really doesn’t matter if everyone else tells you you’re awesome. What really matters is that you think you’re awesome

14.為一些事情而自豪。如果你做了一些偉大的事情，不要害羞！從來不要貶低自己的成就。其他人說你很棒其是是沒有什么意義的。真正重要的是你自己認為自己很棒。

Vent your frustration. Just do it constructively – write it down, walk it off, or find a caring shoulder to cry on. My personal favorite? Punching cardboard boxes. Very satisfying, and never hurts anyone :)

15.發泄你的失意。積極對待它—寫下它，或散散步，或找一個有愛心的肩膀哭一場。我個人最喜歡的方法？砸硬紙盒。很容易讓自己滿足，并且從來不會傷害別人。

Work even harder. Sometimes the best way to get out of a slump is just to power yourself through it. You might discover that the barriers were all in your head. Happens to me all the time.

16.更加努力的工作。有時候，擺脫低迷的最好的方法僅僅是努力克服它。你可能會發現困難就在我們身邊。隨時會出現。

Take a time out. After working (and freezing) indoors for two hours, it feels so good to walk outside and warm up a bit. I find that my head’s always clearer when I go back inside.

17.出去走走。在室內工作兩小時以后，到外面走走并曬曬太陽會感覺非常好。我發現當我回到室內工作的時候，頭腦會非常清楚。

18.去度假。這是我迫切需要去做的事情。

Do something you enjoy. Even if it’s not exactly productive. Don’t feel guilty about taking a break – just make sure you really focus when the break is over.

19.做你喜歡的事情。即使它們沒有什么益處。不要因為一時休息而內疚—只要確定休息后真的用心工作就好。

Get the hard part over with. You know what I’m talking about. That one thing you’ve been putting off all day. Or all week. Or all year. Just get it over with!

20.克服困難。你知道我說的是什么。就是那件你已經拖延了一整天，或一周，或一年的事情。去克服它！

Get some exercise. My favorites are bodyweight exercises (pushups, situps, etc.), since you can do them virtually anywhere – as long as you don’t mind getting a few confused looks. If you’ve got a little more room, might I suggest trying kettlebells?

21.做一些鍛煉。我最喜歡的是體重鍛煉（俯臥撐，仰臥起坐等），因為你能在任何地方做它們—只要你不介意得到一些困惑的目光。如果你的空間比較大，或許應該試試壺鈴？

Try something absurd. Some of the best ideas in the history of business have come about in strange ways. The Post-It note, for example. As long as it doesn’t break anything, why not give something new and unusual a shot? At worst, you’ll get a good laugh out of it.

22.嘗試一些荒唐的事情。商業歷史上很多最好的想法都是從一些奇怪的方式中產生的。例如郵政。只要不造成破壞，為什么不去注意一些新的和不尋常是事情呢？最壞的情況下，你最多會得到一些善意的嘲笑而已。

23.再次嘗試。你將為你這樣做而自豪。

How do you deal with the long process of success? What changes have you made in the course of your career? Did those changes help you or hurt you? Please share your thoughts by leaving a comment! 如果對待漫長的成功過程？在你的職業生涯中你已經做了什么改變？這些改變對你有幫助還是有壞處？請留些評論，分享你的想法。

轉載于:https://www.cnblogs.com/Mainz/archive/2010/07/25/1784834.html

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